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Coronavirus: No Panic Help Guide

Coronavirus: No Panic Help Guide

There is still a lot we don’t understand about the Novel Coronavirus(nCoV). It is this lack of understanding that is fueling heightened panic and anxiety around the world.

Adding to this is social media, which while provides excellent platforms for connecting with family, friends and the community, the darker side is the rapid spread of misinformation through it.

To help you understand the nCoV and mitigate panic, Concept Care has sourced an ebook that explains coronavirus and how it impacts you.

Sourced from, this ebook contains answers to some of the most common queries about the Novel Coronavirus. Please read through it at your own pace and reach out to us if you have any questions about what we’re doing to keep our staff and clients safe.

The outbreak of the novel coronavirus brought the world to a standstill. The virus, which originated in Wuhan, China, spread to over 210 countries and territories, infecting millions of people worldwide. The pandemic led to widespread fear and panic across the globe. While it’s important to be cautious, there is no need to panic today.

Here are some tips and guidelines to help you stay safe and healthy during these challenging times.

  1. Keep yourself informed – Stay up-to-date with the latest information about the coronavirus from reliable sources such as the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC). Avoid getting your news from social media.
  1. Practice good hygiene – Wash your hands frequently with soap and water for at least 20 seconds. Use a hand sanitizer with at least 60% alcohol if soap and water are not instantly available. Cover your mouth and nose with a tissue or your elbow when you cough or sneeze. Avoid touching your face and maintain social distancing at all times.
  1. Stock up on essential items – Make sure you have enough food, medication, and other household items to last for several weeks. Avoid hoarding or panic buying as it may lead to a shortage of essential items. Be considerate of others and only buy what you need.
  1. Stay healthy – A healthy lifestyle can boost your immune system and help your body fight off infections. Eat a balanced and nutritious diet, get enough sleep, exercise regularly, and manage stress.
  1. Seek medical attention if needed – If you experience symptoms such as fever, cough, and shortness of breath, seek medical attention immediately. Call your healthcare provider or a local hospital for advice before visiting to avoid potential exposure to others. Follow the guidelines issued by healthcare professionals and authorities.

While the outbreak of a pandemic like coronavirus is a serious matter, it’s important to stay calm and take necessary precautions to stay safe and healthy. Practicing good hygiene, staying informed, and seeking medical attention if needed can help prevent the spread of the virus. Remember to be considerate of others and avoid spreading fear and panic.

Let’s work together to overcome this pandemic and emerge stronger than ever.

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